Every day someone asks me how I get my protein.
Sigh. So instead of launching into an agitated diatribe, from now on I’m just going to direct them to this blog post. Totally saves my breath. So here they are: 10 high protein vegan foods.
One cup, boiled = 9 grams protein
30 grams powder = 11 grams protein
1 cup of soy or almond milk = 7-9 grams of protein
2 tablespoons of peanut butter or almond butter = 8 grams of protein
Aaaaaaand drumroll, please. My favorite high protein vegan food:
1 cup = 9 grams of protein
4 ounces = 9 grams of protein
1 cup = 18 grams protein!
1 cup = 13-15 grams protein
1 cup = 30 grams protein. Yep. You read that right.
And one of the easiest high protein vegan foods to incorporate into your diet? Bread, baby.
2 slices = 10 grams protein