Truth is, cooking hearty, tasty vegan meals at home is easier than it’s ever been. You can still make the things you and your family love – and yes, they can still taste great. You’re about to get some of the easiest, simplest vegans recipes that are my tried and true favorites – no fuss required.
You don’t need weird ingredients and you don’t have to spend any more money than you normally would on groceries. You don’t have to spend hours soaking beans, chopping vegetables or hunting down rare grains.
Whether you’re intimidated by the idea of going vegan, hesitant to give up your favorite foods, or just tired of overly complicated vegan recipes, I guarantee you can eat vegan and love it.
It’s not hard. It’s not complicated. It’s not expensive.
You don’t have to give up the things you love just because you’re eating a plant-based diet. It’s not a death sentence to a life of boring tofu or bland salads. In fact, you’re probably going to find it fun.
The first time you create a mouthwatering vegan meal is an experience you won’t forget.
You’re about to get dozens of delicious, cheap and simple vegan recipes for the foods you already love. It’s like you’ve cracked the code: healthy can totally taste good.
Do you want to…
Find vegan versions of your favorite comfort foods?
Learn easy recipes for breakfast, lunch, dinner, snacks, desserts and more?
Save money and time because you’ve got better things to do than slave over a hot stove?
Have a storehouse of healthy vegan recipes?
But are you sick and tired of…
Finding a vegan recipe only to discover you need 20+ ingredients or strange foods?
Feeling deprived on your vegan diet?
Eating vegan food that tastes bland and boring?
Disappointing your family/spouse/significant other with vegan meals they hate?
If you answered “yes” to any of these, keep reading.
Eating vegan without all the hassle is–well–easy.
And I should know.
As a long-time vegetarian that went vegan six years ago, I’ve had my share of frustrations. My work as a writer and editor led me down a path in the health and wellness industry, where I now write about holistic nutrition, the food-disease relationship and “clean” eating for a living.
Vegan food isn’t just my personal passion – it’s my life’s work.
One of the biggest complaints I hear from people – both vegan and non-vegan – is that eating this way seems expensive and complicated. They think they have to give up everything they love, spend lots of money and eat things that taste awful.
I used to think that too.
But through years of trial and error, I now know that I couldn’t have been more wrong.
I personally make all of the recipes in this book in my daily life. I’ve converted my meat-eating boyfriend to veganism (nothing like some good vegan burritos to make a believer out of someone!) and I’m constantly tricking friends into eating foods they have no clue are vegan. And yeah – they love every bite.
After years of wading through recipes on the internet, trying to “veganize” my favorite non-vegan foods, and spending way too much time in the kitchen, I realized I had to share how easy this really is – once you’re armed with the right recipes and information.
It took me a long time, but I finally created and adapted dozens of vegan recipes that are incredibly simple but actually taste amazing.
But recipes aren’t all I’m offering here.
So what am I about to give you? Let’s take a look:
Part One: Recipes
You’ll get breakfast, lunch, dinner, snacks, appetizers and dessert recipes. Most of them are around 5-7 ingredients. You can mix and match them to create meal plans or just experiment with different recipes as you like
Foods like pizza, falafel, salads, sandwiches, burritos, soups, cookies – everything you thought you had to give up – are included
I also give tips for easy adaptations, in case you don’t have every ingredient listed
Part Two: Shopping Lists
Easy-to-print shopping lists for each category make it simple to get what you need and get out
Take my lunch shopping list to the grocery store, for example, and you can get everything you need to have a different lunch every day of the week
Part Three: Kitchen Essentials
Learn about the six basic “vegan swaps” and what to use instead of milk, eggs, meat, butter, cheese, and honey. I give my favorite product recommendations as well and information about where to buy them
Learn 20 ways to “fake” an egg in vegan baking or cooking using various vegan ingredients
Learn what essentials to keep on-hand in your pantry for vegan cooking
Part Four: Bonus Sections
Bonus! Resource Cheat Sheet: Get information about the best and most helpful vegan-related resources. Learn about foods that are “accidentally vegan,” what popular restaurants offer vegan entrees, and where to buy cheap and discounted vegan products.
Bonus! Vitamins and Supplements Guide: Learn what vitamins and supplements are most important for vegans – and why deficiencies in these can cause health problems.
Bonus! Vegan Dictionary: Understand basic explanations of common vegan ingredients or foods – and discover what benefits or uses they have in vegan cooking.
We want you to LOVE this book, and all the yummy food it helps you to make.
But, if for some reason you’re unhappy, just let us know you you get a 100% refund.
Here’s what others have said:
“This is JUST what I needed for me and my family. I hate wading through 10 million websites and cook books and etc, printing off recipes that end up littering my car, desk and home that eventually get thrown out anyway. Now I have this one tidy little basic cook book. Thank you, Mara!” -SB
“I can’t believe how easy it is to make all my favorite foods…vegan style! I would have never guessed. The book is great for getting started, but I also think I’ll be making these recipes for years to come!” -MD
“I SO needed this! I want to be vegan but I get lazy. I’m stoked to have really simple recipes that taste AMAZING. Love the mac and “cheeze”! My husband is slowly converting, too.” -AP
“I’ve been trying to find simple vegan versions of some of the dishes I always make, and your book is like a one-stop shop! Everything I’ve made I love.” -KT
So are you ready to get in the kitchen?
I know you’ll benefit from the information in this book, and you don’t have to be any sort of chef or culinary expert to make this work for you.
The opposite is true – I’ve made this as simple and easy as possible.
Everything you need to cook delicious meals, save money, find what you’re looking for, and live a vegan lifestyle is here.
Don’t bother digging through pages upon pages of content on the Internet. Don’t waste your time with complicated recipes created by food-snob vegan chefs or people who have no idea what they’re doing.
Take it from someone who lives and breathes vegan, day in and day out, and who –like you – is fed up with people making this lifestyle more complicated than it needs to be.
You can be vegan and eat what you love. It can be quick, affordable and drool-worthy.
So let’s get started….
PS- If you have any questions, I’d love to hear from you. Just email me at firstname.lastname@example.org. Thanks!